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Tasty Pork Stew


  • 8oz lean pork shoulder, boneless
  • 1 small onion, chopped
  • 1/4 tsp dried rosemary, crushed
  • 3fl oz water
  • 4oz mushrooms, sliced
  • 2 carrots, peeled and sliced
  • 1/2 green pepper, chopped
  • 2fl oz tomato sauce
  • 4 ripe tomatoes, peeled and chopped
  • 1tsp olive oil


Trim the pork and cut into cubes.

Fry the pork in the olive oil for a few minutes, stirring often, until browned.

Add the onion, tomatoes, rosemary and water and bring to a boil.

Reduce heat, cover and simmer for 1 hour, until pork is tender.

Add the remaining ingredients, cover and simmer for a further 30 minutes, until the vegetables are tender.

Mash or puree as necessary.


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