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Kindly sent in by member: Roseolivia Hungarian Goulash for the slow cooker
Method: 1- Preheat slow cooker if needed, heat oil in a frying pan and add the pork a few pieces at a time until all added to the pan. Add onion and stir, cook for 5 mins until lightly browned. 2- Add mushrooms and cook for 2 mins. Stir in all spices and flour and cook for 1 min. Add can tomatoes and stir, bring to the boil. 3- Transfer the mixture to the slow cooker. Stir in the stock and add salt and pepper, cover with lid and cook on low for 8-10 hrs. 4- Spoon goulash on plates with soured cream on top and sprinke paprika on to garnish. To make healthy I replace sunflower oil with fry light spray and don't add salt. I also make mine to go with mash and use stock to make the mash rather than milk and butter. |
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