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Beef Stew
Pre-heat oven to 500 deg F, 260 deg C.
Toss the beef with the flour.
Place beef on a baking sheet and bake until lightly browned (about 10 minutes).
In a saucepan, mix the beef stock, vegetables and rosemary and bring to a boil.
Lower the oven temperature to 300 deg F, 150 deg C.
Put the browned beef into a casserole dish and pour in the stock and vegetables.
Cover and bake in the oven for about 2 hours, until the beef is tender.
Mash or puree as necessary. |
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