Good morning everyone!

I’m on a bit of a go slow this morning as I pinged my back yesterday and it’s very painful. It’s my own fault really. I look after a very large 2 year old and I’m usually much more careful when I lift him. Yesterday I lifted him and twisted while I was still sat on the floor. I felt my back go straight away so knew what I’d done. Luckily I don’t work on a Friday so I can take it easy today - light housework duties to keep me moving and regular coffee breaks to rest

This afternoon we’ve got a food shop being delivered. I’d booked it last week and had actually forgotten all about it till last night when I had an email reminder! I had been thinking I’d have to go to the supermarket today, so it was quite a relief to know I don’t have to now I had time last night to update it with all the bits I was going to get today, so that should keep us going for a while.

Enjoy the rest of your days. Only a few more hours till the weekend can begin