Has anyone else suffered with this?

My doctor has made a referral but it's a 6-8 month waiting list. I've been suffering for 8-12 months with this. It's difficult to pinpoint exactly when my symptoms started though.

The doctor couldn't recommend anything apart from antidepressants to help the symptoms. I really dont want to go down that route as I don't feel depressed. So I've got to just put up with it until I can get an appointment at the clinic.

Can anyone recommend any alternative therapies I could try? The fatigue is really starting to affect my day to day life now