Headache & Meditation
Thanks Thanks:  0
Likes Likes:  1
Dislikes Dislikes:  0
Results 1 to 5 of 5
  1. #1
    Join Date
    May 2013
    Posts
    23
    Registered Childminder since
    pre-reg
    Post Thanks / Like

    Default Headache & Meditation

    Hiya~~ I've just post another article on my website so want to share it here if anyone would find it helpful

    After all the festive celebrations, my migraine kicked in again. I believe many of you have migraine or headache and sometimes it’s so irritating that even medicine couldn’t help. Though I am always a meditator, I never thought of using meditation to ease my migraine until one or two years ago. Since I realized meditation works on migraine, I’ve been doing this when I felt that the migraine is going to kick in. Even NHS suggested relaxation exercise is good for easing headache (Seven relaxation tips to help headaches - Live Well - NHS Choices)

    I usually start with a breathing exercise then a visualization/imagery exercise. Every time when I breathe in, I imagine I’m breathing in a healing light ray, then I hold my breath, let the light ray get to where I feel pain. When I breathe out, I imagine the pain as black cloud which leaves my body with my breath, and I repeat this until I feel better.

    The whole exercise lasts about 15 – 30 minutes, depends on how serious was my headache. It doesn’t cure my migraine but works better than the Ibuprofen on me. Hope this may help some of you too!

    Happy New Year!

    p.s. If you like my article, please support me by 'like' my Facebook page: https://www.facebook.com/pages/Bloss...11324245653926
    Thank you so much!!

  2. #2
    Join Date
    Jun 2011
    Location
    Ireland
    Posts
    2,864
    Registered Childminder since
    2011
    Post Thanks / Like

    Default

    Thanks for this have a headache tonight so gonna try it x

  3. #3
    Join Date
    May 2013
    Posts
    23
    Registered Childminder since
    pre-reg
    Post Thanks / Like

    Default

    Quote Originally Posted by murphf View Post
    Thanks for this have a headache tonight so gonna try it x
    I wanted to tick 'like' as you are going to try but then I thought I shouldn't 'like' because you have a headache lol
    Thanks for reading! I hope you feel better very soon. Have a good night.

  4. #4
    Join Date
    Jun 2013
    Posts
    571
    Registered Childminder since
    Jan 14
    Post Thanks / Like

    Default

    Well I feel better already after reading your technique and I didn't even have a headache

  5. Likes TY628 liked this post
  6. #5
    Join Date
    May 2013
    Posts
    23
    Registered Childminder since
    pre-reg
    Post Thanks / Like

    Default

    Quote Originally Posted by Tulip View Post
    Well I feel better already after reading your technique and I didn't even have a headache
    Thank you for your comment! I'll try my best to share more (but I'm a bit lazy about blogging heehee)

 

 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Quick Links and Advertisements

Important Information Links
Some Useful Quick Links
Advertisements

 

You can also find us on:
Headache & Meditation Headache & Meditation Headache & Meditation

We use cookies to make this site as useful as possible. They are small text files placed in your browser to track usage of our site but they don’t tell us who you are.
By continuing to use this site you are consenting to cookies being placed on your computer. Find out more here: Cookies in Use

Childminding Help and the Childminding Forum are part of Childcare.co.uk