Dukan Diet results- before & after pics

[louised]

DO you get the bad breath like on atki0ns??(not being rude)have u felt well thru it all???

I personally didn't get bad breath but have heard some people have but you can chew sugar free gum to get rid of it. I have felt really well throughout the diet, I was expecting to feel unwell at first due to carb withdrawal, sometimes you can get flu like symptoms but I didn't get any, I have felt full of energy right from the start and feel fantastic now due to the weightloss

[shazsull]

I HAve ordered book of amazon 3.90 gonna have a look have a wedding in dec so may have a go nothing lost for 4 quid!!!

[onceinabluemoon]

Did you pay for the coaching? I've just looked into it and its quite expensive but then if it works...

[louised]

Did you pay for the coaching? I've just looked into it and its quite expensive but then if it works..

no, didn't pay any money, don't know anyone who has subscribed, just followed the book and joined a weightloss forum for advice, tips and support. The official Dukan site is helpful for finding out your true weight and how long you need to do each stage for though and it doesn't cost anything

[keeks]

You look fantastic, you must be really proud of yourself. Well done!!!

My auntie is very interested in this diet, now she will be well up for doing it.

It really sounds great and it clearly works.

xx

[The Juggler]

I personally didn't get bad breath but have heard some people have but you can chew sugar free gum to get rid of it. I have felt really well throughout the diet, I was expecting to feel unwell at first due to carb withdrawal, sometimes you can get flu like symptoms but I didn't get any, I have felt full of energy right from the start and feel fantastic now due to the weightloss

the Atkins did this to you but I did a very similar 'no carbs' eating plan like the Dukan and you eat so many fruit and veggies that you get your carbs that way so less withdrawal - well nutritionally anyway not sure about the cravings for a sarnie sometimes

[newbie1512]

You look fantastic and you must feel it too.

I have just looked online and I would love to do it but it does seem a little expencive, I was hoping all the info was there and I could just follow it. Think I will stick to SW

WELL DONE

[Carol M]

Well done, fantastic result
Carol xx

[miffy]

You look great - well done!

Miffy xx

[mayberry]

your looking great well done

Dawn xx