Thanks everybody!
I am very happy today and very motivated this week
x
Thanks everybody!
I am very happy today and very motivated this week
x
Big banana hugs from me!
xxx
well done lana - you have truly put me to shame!!!
Well done keep up the good work
Helen
well done! keep up the hard work
Well my last weigh in on the 9th june didnt go too well as i put on 1lb.
Im missed last weeks as I was on holiday and so tonight is bound to be a disaster!
I am not looking forward to it at all. I know I have put on, I didnt stay on plan at all while I was away and so Im dreading what the damage is going to be!
I will let you all know. I have a party to go to on saturday and so i am on my best behaviour diet wise until then!
x
Big banana hugs from me!
xxx
I was wondering how you were doing Lana and was about to find your diary and post to ask.
Don't feel guilty about having a good time on holiday as you work all year and deserve to have a good time.
Just go with the knowledge that you would have put weight on and be prepared to deal with it.......don't beat yourself up about it.
As you know I am off in a couple of weeks and I have no doubt that I will probably put weight on but you know what.......I don't really care......I deserve a break and to have a good time.
AND....so did you so try not to worry about it!
Dee
Independent Cambridge Diet Counsellor
Life may not be the party we hoped for.......but while we're here we should dance!
Good luck at the weigh in Lana - it probably won't be as bad as you think
miffy xx
I have stayed the same!!!!
Still maintaining my 1 stone 1lb loss. I could not be happier!!!!!! I stuffed my face on holiday (well i did and I didnt, had a lot of goodies to eat in between meals)
I am in shock and i was beaming ear to ear, I dont think I could have been happier even if I had lost, I did do a lot of excercise on holiday so maybe this was my saving grace!
I am going for 3-4lb off next week, I need to kick start my diet again and so im going to maximise on super free foods.
Just goes to show things are never as bad as you think - and I nearly didnt go tonight, I was being a chicken, only went cos Richard didnt give me a choice lol
Hope next week goes well now.
x
Big banana hugs from me!
xxx
Well done Lana - that's brilliant. whenever I go away I always put on about 5/6 lbs!
Well done Lana
That is fantastic news.
Hope you have a good week this week
Dee
Independent Cambridge Diet Counsellor
Life may not be the party we hoped for.......but while we're here we should dance!
How are you doing Lana?
Are you still going to SW class?
Dee
Independent Cambridge Diet Counsellor
Life may not be the party we hoped for.......but while we're here we should dance!
Oh yes im still going. Bit fed up with it just now tbh!
I lost 0.5lb this week. I seem to have hit a plateu and its driving me crazy. I've been fluttering about up and down a 1lb for ages and its such a bore!
Im not holding out much hope for this weeks loss as I've lost heart a bit and so i've had an odd biscuit with my tea cos i though 'oh what difference does it make'!
Hey ho, see what this monday brings!
x
Big banana hugs from me!
xxx
Keep plugging away Lana.....I am sure you will get there.
I know you shouldn't really be eating biscuits but as you are have you tried the Weight Watchers lemon & ginger cookies?
They are really scrummy and are sealed in little packs of 2 which tends to stop you from eating loads more.
I used to sit down with some every afternoon with a cup of coffee when I was on WW.
They also do a few other different flavours if you not interested in Lemon & Ginger.
Dee
Independent Cambridge Diet Counsellor
Life may not be the party we hoped for.......but while we're here we should dance!
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