Originally Posted by
parsleypetal
look for me as mandymuck. I haven been on for ages and only went back on it just before xmas. i have couple of stones to get rid....which is a bit strange as i am a size 12 but obviously i have heavy fat!!!!!
mandy xxx
same as me hon I was a size 12 but wanted to get to the lower end of my bmi which meant at least a stone and half. Amandajane if you can think about generally eating different as a lifestyle change (to extreme for a month then more loosely) Gym Junkies is great. Basically its a very low starch carb diet, with low dairy and v. low sugar, but you can eat pretty much anything else and are positively encouraged to eat loads of fruit and vegies. Basically, you get your all the carbs you need from eating the fruit and veg.
It's based on very natural foods (so nothing which has been 'put together'). You can cheat and have sensible alcohol amounts, chocolate, nuts and eat carbs with your meals every day if you want as long as it's within 45 mins of you exercising and no more than a fistful.
I lost a stone doing my own low carb diet, then did gym junkies and lost another stone and am now 2 sizes smaller.
It's an easy nutrition change to live with as you can eat loads which I love and now not lost since November but have kept it off. If you have a splurge weekend, you just knock the carbs on the head for a week and it comes back off.
if you do what you've always done, you'll get what you've always got
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