Thats the first stone gone

[Alibali]

week 1- 6lbs
week 2- 3lbs
week 3- 3lbs
week 4- 3lbs

1 stone 1lb total

[little miss chatterbox]

excellent! well done

what diet are you doing? Nothing seems to be working here!

[zillervalley]

well done

[tashaleee]

well done thats a great achievement (can only wish I could match it... )

[LOOPYLISA]

[Alibali]

excellent! well done

what diet are you doing? Nothing seems to be working here!

I follow a low fat diet, everything less than 5% fat and 1400 calories (one treat without the fat limit)
I've also been doing 40 mins a day fat burning programme on the exercise bike.

Only another 2 stones to go now

[onceinabluemoon]

Well done x

[jane5]

Well done, my diet isn't working!!!

I need to lay off the wine

[manjay]

Well done Ali. That's fab

[Lesley P]

well done you

[The Juggler]

I follow a low fat diet, everything less than 5% fat and 1400 calories (one treat without the fat limit)
I've also been doing 40 mins a day fat burning programme on the exercise bike.

Only another 2 stones to go now

Ali that's amazing. sounds like a sensible diet too. I take my hat off to you on the exercise - 40 mins a day well done a stone is fantastic.