Less Jelly Wobble

[maryp0ppins]

Your all doing really well ladies....It's nice having this little thread going...when I've had a not so good week & I see you lot have I think "come on Mary you can do this"

And likewise if I've had a good week and others not it's nice to back you up as I know just how your feeling!!!

It's school holidays next week so I every night I'm gonna make myself a nice fruit salad pot & keep it in the fridge & pick at it through the day!!
I've been doing this the last few days and its been my saviour

[jelly15]

Had a bit of a naughty weekend weighed this morning and am still the same.

[maryp0ppins]

Thats good....at least you didnt put on

[mama2three]

weigh in tonight - actually quite scared! Had a bit of a wobble this weekend but back on track now , just hope it doesnt show too badly on the scales. Back later to let you know

[Leanne59]

Hi Ladies!

I'm back!! Ive been very very naughty the past weeks or so and totaly fell of the band wagon, as ive been to my friends 25th and out for a meals. Ive eaten and drunk far to much and feeling very guilty now, as if id stayed on track i should of lost a 1stone by now instead of beening the same as b4.

oh well Im starting again tomoro. ive been to tesco and stocked up!! and booked a circuit training and spinning class for friday night!

i will lose this 3 stone!

i will lose this 3 stone!

[mama2three]

You sound so motivated Leanne - Spinning is my idea of hell! Good Luck!

I lost 1 1/2 last night , 8lb altogether and am now half way there ( to being within healthy range).

How much had you all lost before you , and other people started to notice a difference. I know 8lb isnt a huge amount but Id hoped my clothes would be a little looser by now! And Im sure the odd comment from people would really spur me on too!

[jelly15]

You sound so motivated Leanne - Spinning is my idea of hell! Good Luck!

I lost 1 1/2 last night , 8lb altogether and am now half way there ( to being within healthy range).

How much had you all lost before you , and other people started to notice a difference. I know 8lb isnt a huge amount but Id hoped my clothes would be a little looser by now! And Im sure the odd comment from people would really spur me on too!

good loss. Try bumping into someone you know who hasn't seen u in a while mama, I am sure they would notice a loss of over half a stone.

Nice to have you back on the thread Leanne, you do sound in a good frame of mind for dieting.

[maryp0ppins]

1.5 ON I've been good as well, had the odd naughty meal but worked out that 3 meals out of 21 (3 meals per day 7 days a week = 21) should have not made me gain weight......I've also been swimming & had a 2 mile run since last weeks weigh in !!!!

Going on a bike ride tonight & swimming again tomorrow night!!

[maryp0ppins]

stupid blumming dieting...

[jelly15]

stupid blumming dieting...

Mary don't panic, it could be fluid retention. You may see a big difference next week.

[The Juggler]

Mary don't panic, it could be fluid retention. You may see a big difference next week.

or exercise - muscle weighs heavier than fat - not losing wieght doesn't mean not losing fat

[samb]

I hope you don't mind me joining this thread? I started SW (on my own) couple of weeks ago but could do with "weigh ins" with someone...
So..
Initial weight - 11 stone 8lb
Week 1 - 11 stone 6lb (-2lb)
Week 2 - 11 stone 6lb
I am aiming for 10 stone to make my BMI 23.5

Your weight losses are fantastic on here - well done!

[jelly15]

I hope you don't mind me joining this thread? I started SW (on my own) couple of weeks ago but could do with "weigh ins" with someone...
So..
Initial weight - 11 stone 8lb
Week 1 - 11 stone 6lb (-2lb)
Week 2 - 11 stone 6lb
I am aiming for 10 stone to make my BMI 23.5

Your weight losses are fantastic on here - well done!

You are very welcome, the more the merrier .

[mama2three]

Im sure this thread will help you Sam , its certainly helped me.
Knowing there are others here who are having the samne good and bad weeks and yet keep on going is really motivating.
My initial goal is a bmi of 26 to get me in the healthy range - but may try and lose a bit more. All seems a long way off though - but Ill get there!

[samb]

Thank you! I originally started SW at 13 stone and lost 2.5 stone but put 1 stone back on Hence starting again!

[maryp0ppins]

Well and truly fell off the band wagon....

Friday, Saturday and all today I have eaten naughty foods, crisps, chocolate, cakes, ice creams you name it it's gone into my mouth!!!

Think I may just need a week of evil foods then back onto being good again...This is my pmt week....at our slimming world it's called our *(star) week!!

I don't even feel that guilty

[samb]

Star week - lol! I used to get like that - having a "bad" day and thinking well I might as well be bad all week and start again next week. However, it quickly changed into quite a few weeks of this! Now I am trying hard to think of each time I put something in mouth for it to be a new opportunity! No more waiting til next week, or even waiting til the next day - the next meal/snack is my next opportunity. (although I probably won't be managing to say that in a couple of months time!)

[Leanne59]

Hello!

Ive had a good weekend of long walks and nice food! I ached all over yestaday and today, so spining and circuit training must be doing something good even thought it was Hell!! going back next week I was 11st now 10.10lb so a good start!!

How are you ladies doing?

[mama2three]

AARGH
Having a binge attack and hating myself for it. always been a bit of a binge eater but have controlled it since starting ww quite well , or made sure there is lots healthy to eat in anyway! The way I feel right now ( after a bowl of cereal ,2 biscuits, an orange , grapes , muller-rice....) is I could eat my way through the whole cupboard.
Ive come on here and banned myself from the kitchen ..its weigh day tomorrow! Wouldnt care but Id be out at zumba using calories instead of eating them if mindee had been collected on time!

[mama2three]

feeling a bit better this morning. i did carry on eating last night - I have no idea why I do it. Its certainly not hunger , more compulsion! when I get like that I even eat things I dont actually like - last night i went onto the jaffa cakes - wouldnt normally touch them cant stand dark choc!
Well its a whole new day so hoping for a better one!