Well i start today, cut down on my carbs over the last 3 days and increased my water, i am doing sole source for 2 weeks the cdc suggested the plus after that, my cdc was lovely and had a couple of ladies come to get food and weight checked whilst i was there and they were very nice and gave me some tips

I got a mix of soups, porridge and shakes, not sure what i want to try first, got a quiet day today and nothing planned for the weekend so i will hopefully get the hard bit over with

Im excited and nervous at the same time

Susan