Hi Louise
As Debbie says if you knocked yourself out of Ketosis then that could be the problem......when you say 'party sausage' did it have pastry round it or was it just sausage?
it was just a cocktail sausage
Also TOTM does do weird and wonderful things to our body
You also need to remember that although you are getting all the necessary vitamins & minerals that your body needs you are taking in less than 450 calories a day. Although the Ketosis helps you get through this is does take a little time for your body to adjust to the severe drop in calories.......this is one of the main reasons your CDC should have advised you not to over do it (especially with exercise) for the first 2 weeks or so.
Water - you only need to take in 2 litres of water a day on top of what you use to make your shakes. If you use more than the recommended 227ml's to make the shakes up (ie if you like them weaker/thinner) then that fluid can be used towards that 2 litres if you see what I mean.
been making them with 300mls
What also helps me is the water flavourings.......I have clients who love the Orange one but I actually prefer the Berry one.......why not give one of them a try.
HTH
Dee
xx
Bookmarks