ok i have to make a date and stick to it 3 years ago i was a size 8 and weighed 8 stone . I gave up smoking and drinking in sept o5 since then i have risen to a size 16 (dont know how much i way dont dare get on the scales).Well the time has come monday 1st september i am going to start a diet and exersice plan .anyone fancy joining me and we can encourage each other maybe have a weekly weigh in (we could put on our bmi or weight lost if you prefer).
Oh if you already do this let me know couldnt find a post for it though
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