Soup Burner

[angeldelight]

This was posted in the old forum by an old member Bessie some of you will remember her - Caroline maybe ?

A great soup idea from BESSIE


Fat Burning Soup (from Fat Burner Foods by Caroline Shreeve)

2 bunches spring onions or 1 large onion or leek
1 med cauli or 1 large head broccoli
125g spinach or half small cabbage
1 large pepper - any colour
6-8 celery sticks
2-3 large carrots
1-2 tsp each crushed cumin and coriander seeds (optional)
1pt stock (chicken or veg)
13oz can tomatos
juice of half large lemon
1 small handful coriander or flat leaf parsley
2 garlic cloves, crushed (optional)
1/4 to 1/2 tsp cayenne pepper (optional)

Wash all veg. Chop as fine as you like but don't peel.

Place all veg except tomatos in large pan with spices. Add stock and enough extra water to cover. Heat until nearly boiling then add toms and lemon juice.

Add herbs and garlic. Season with cayenne.

Simmer for 20-30 minutes or til all is tender.

As you can see you can substitute veg for another veg if you like.

It keeps for days in the fridge
Or just make up smaller amounts

You can eat this soup when you fancy and it does not count at all


Angel xx

[Tily Bud]

thanks Angel x

[carolinel]

Yes I remember Bessie - just seemed to drop off the planet!!

Think I might try this soup.

Thanks Angel.

[miffy]

Thanks for the recipe Angel

Miffy xx