Wibblws wobbly way to weighing less

[shortstuff]

it sure beats gaining like i did last week lol x

how are you doing? x

[smurfette]

it sure beats gaining like i did last week lol x how are you doing? x

Not sure will weigh in thurs am, had lost last week but haven't been able to swim the last week cos I had a cough and cold and the pool is freezing!! 3lbs is a lot, sometimes I wonder how long exercise / or overrating takes to be seen on the scales,, like if I have a Chinese and some wine at weekend when will it appear on the scale?