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Jcrackers Im borderline as well , so not very overweight but not where I would like to be. I haven't come across lifesum , off to have a google!
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you start off by putting your age, weight,sex and height in. How much you would like to lose.
It tells you how many calories you need. Mine was 893 a day. Then as you eat throughout the day and exercise you put it in and it calculates how much you have left.
So this morning I've had a bowl of weetabix minis and a coffee so I now know how many calories I have left for lunch and dinner.
I've done 30mins of slow walking (I blame the kids...lol) and 30mins of uphill walking so I put medium in as I was pushing a double buggy.
I've no idea if its going to work but its worth a try and it might make me think before putting that biscuit into my mouth.
Time Out.. The perfect time for thinking about what you're going to destroy next.
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I use similar my net diary it's an app and it does make me think and keep on track!
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Sounds like the free ap I'm using myfitnesspal, I've lost 9 lb and in my 3rd week!
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