This is my new method and it's working really well for me! I find that by exercising in the mornings I don't want to eat rubbish all day because I don't want to undo my hard work. In 4 weeks I've lost I've 1 stone! I'm also a dress size smaller, sleeping better and much more toned and far fitter!

I'm doing couch 2 5k runs on Monday, Weds and Thursday. I swim 40 lengths on a Tues and do a Zumba class on a Wednesday. I never thought I would enjoy exercising but I've got the bug! I even considered going for a run yesterday on one of my rest days!