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INTERSTING WEBSITE
This is a link to an article/website from the guy's whose programme I followed to lose weight a few years back. Worth a read.
4 Challenges To Getting Fit In Your 40s (And How To Overcome Them)
sorry but useless at posting links so its a copy and paste job.
if you do what you've always done, you'll get what you've always got
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Thanks for sharing that! Very true!
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I've bookmarked it to read later...
...when I sit down with my coffee & biscuits
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Maza liked this post
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if you do what you've always done, you'll get what you've always got
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