OK, I need a serious kick up the bum. My eating habits are awful at the moment, I've never been great with food either eat too little or graze all day or binge on way too much. I need to really concentrate on eating 3 set meals a day with a couple of snacks. So my thinking is if I write it down somewhere in public what I've eaten it may work.
I need to start getting back into exercise too, since the marathon I haven't done anything so the weight is creeping slowly on.
Anyway it all starts tomorrow......
Bookmarks