My 13 year old son is exactly the same. He's also like that when I'm not working if he can get away with it. His mates also spend time in their rooms rather than with their parents. Its their age - they like their privacy and time to themselves so don't beat yourself up about him. He'd be up there anyway.
Your daughter seems to have a good balance of playing and resting. Children are often very tired after school. I have 8/9 year old girls that come here and they are very into arts and crafts. Maybe stock up on some new materials that her and the afterschoolers could use?
Also, its been a very cold, hard winter. I'm sure things will change a little when the weather brightens and everyone feels like going outside again
As for the cooking side of things. I feed 8 children, my son and myself every evening. We all eat the same food, not separate dinners, (Casseroles, chilli, currys, shepherds pie, bangers & mash, pasta etc). I just keep mine and my son's warm for after 6 when all the LOs leave. Doing this will allow you some time after the kiddies have gone to spend with your own children rather than starting to cook again.
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