hi ladys i recently smoked for quite a few years and stoped for 4yrs put on a lot of weight thou but worked hard and lost it including taking up reading insted of eating but for the past yr have slipped back into it i hate it dont ask im stupid for sterting again but today my friends thats it ive thrown everything to do with cigs in the bin and cleaned the housr from top to bottom this house is now a smoke free house i no i acn do it just need to keep myself active and stop being weak here we go im in it for the long run wish me luck