Check out these sites

www.healthstatus.com/calculate/cbc

Put in your weight in pounds then the ammount of mins along side the activity and hey presto you have the amount of calories burned :thumbsup:

www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx

Podcasts for your MP3 which gets you from couch to running 5K non stop in nine weeks.

Have just done the first podcast "run" on my treadmill, the brisk walking pace I did at 4 mph and the jog at 5 mph - can't belive I ran for 8 mins in total :jump for joy: