i'm knackered at the moment - 4 under 5's for the last few months (2 are babies) and never imagined how hard it would be both mentally and physically.
I go to a class (can't do the gym it bores me to tears) - drag myself there a few times a week even when really pooped - it really helps, I come away exhilarated, more tired but I sleep well and it does help - really.
Eating well helps too. have some crap but make it in your treats, just make sure you eat good healthy balanced meals with some chocs or whatever later on as a treat. Nutrition can make all the difference to your energy and moods honey
if you do what you've always done, you'll get what you've always got
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