Well, after a gain last week Ive lost 3 lbs this week, so 10lb loss all together, so chuffed, and back on track xx

well done you:clapping: :clapping: keep up the good work

Well done thats great

Angel xx

:clapping: Thats brilliant - well done you :clapping:

Emler x

Well done. :clapping: :clapping:

That's great news :clapping:

So happy for you

Carol xx

well done good for you


Cathy

Wow thats great well done :clapping:

Thats fab news!!!!

Told you it would soon drop off!!!!!

:) Excellent, well done.

Ali

Louise, that's brilliant! Great job! I'm weighing in tonight so hopefully I'll have some good news to report, too.

Thats brilliant.

Well done you :clapping: :clapping: :clapping: :clapping:

Well done you!
x

:blush:

I have NO idea how it happened but I have actually gained 1.5 pounds!:blush:

I was utterly shocked. I know I didn't stick entirely to plan but I didn't go off the rails. And I have given up fizzy drinks! I did eat dinner before I went to weigh in so maybe that's what tipped it, I dunno.

It has made me feel more motivated to work hard and stay OP this week, though, I can tell ya. Was disheartened at first but am now feeling my competitive nature caome out to play!:angry:

If I can give up Pepsi, I can do anything!:thumbsup:

I think it was probably the meal you had before you went that done it Tatia.

You would be amazed at how much food and drink actually weighs.

I did an experiment a couple of years ago and weighed myself before and after eating.......there was a 5lb difference! :eek:

I have also weighed a cup of tea.......did you know that a normal mug size (not the mug just the contents) weigh's 1 to 1.5 lbs.

Watch the fluid and food intake before you weigh next week and hopefully you will see a big differnece!

Well, after a gain last week Ive lost 3 lbs this week, so 10lb loss all together, so chuffed, and back on track xx
Der I meant 12lbs lost so far x

That's brilliant news Louise!

You put weight on just before your period and it can last a good few days and then it's nice to jump on the scales after it has finished and see you have lost all the weight.

I usually put on about 5lb near my period but it vanishes after it has finished.