Anyone else got their autumn pack?
Tons of info in there - I particuarly like the me sized portion sizers:thumbsup:
I also like the pumpkin template and cooking tips

Hi Pipsqueak

do you have to register for this? I was just looking for some info for a parent on sensitively guiding her towards better nutrition and portion size so this sounds great.

have I missed a freebie Pip ?????? x

www.nhs.uk/change4life

or 0300 123 3451

you can register as a famiy/childminder:thumbsup:

www.nhs.uk/change4life

or 0300 123 3451

you can register as a famiy/childminder:thumbsup:

thanks! that sounds like just what I need

Woo -just done it..thanks for that!
I am really into healthy eating and exercise etc..good site!
x