http://www.caloriecounting.co.uk/resources/intro.htm

This is handy if you are counting the cals like me

Angel xx

Thankyou.

I am counting ww points but i can work them out from cals and sat fat.

xxxxxxxxxxxxxxxxx

Thank you Angel, that's just what I need!

I went straight to the chocolate section!

Ha ha!

I also went straight to the chocolate section

What are we like ha

Lou - how many points is equal to say 300 cals ?
How much fat do you have ?

Angel xx

hahaha lorri, i like your thinking http://bestsmileys.com/thumbs/7.gif



xxx

I also went straight to the chocolate section

What are we like ha

Lou - how many points is equal to say 300 cals ?
How much fat do you have ?

Angel xx

It depends on the combination of cals and sat fat.

I have a ww calculator, you just put in the cals and sat fat and it will tell you the points.

So for example:

Something with 300 cals and 1.1 sat fat (per 100g) is.........................4.5 points.

Thanks Lou

Shame you can not buy them without joining weight watchers
I did have one but like everything else I did not use it and think it got thrown away

I really want one now though ha

Angel xx

because i am trying to follow ww, i use it all the time..

trying to stick to 20 points a day.

I find this the easiest way.

If you want to know the points just ask...............

Hi i used to help at a ww meeting and was told that 1 point was roughly equivalent to 60cals and 1 g sat fat x

Ooh I for geot to say that i got a really good calorie counting book from ebay a while ago its called ' slimmings greatest guide to calories' x