couch to 5k running plan

[Polly2]

Has anyone tried this? http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx

I am going to give it a go starting tonight! I am sooo unfit :blush:

[amanda1309]

I tried this last year it was really good and easy to follow.

I found it hard as I really hate running by might try it again this year as I have been going to the gym and boot camp :)

[Tink]

Me and DH have joined our local gym, I don't need to loose weight but DH wants to I just want to tone up for my hol:laughing: Good luck with it though

[Polly2]

Well just did week 1 :clapping: it was really good! hopefully it will help me lose weight and keep fit :thumbsup:

I used to go to the gym but found it boring :blush: at least this way I can run along the canal by my house and see all the ducks and lambs.