Brown Rice Fast

[Velleity]

I have decided to do another brown rice fast from today during which time I will eat nothing but brown rice, with a little tamari for seasoning and green tea or filtered water. I have done it before for eleven days, ten days and more commonly five to seven days. I have not yet decided how many days I want to do it for this time, will go more by how I am feeling. Have been suffering terribly recently with IBS symptoms so am looking forward to feeling better again. Feel free to join me :D

[shelly2012]

Good luck with that and hope u feel better soon x

[sarah707]

There was information about an exclusion diet for IBS on this programme a few weeks ago -

http://www.channel4.com/programmes/the-food-hospital/4od

The person was amazed by how the symptoms decreased - and then came back again when s/he went on holiday and ate some of the foods that clearly hurt.

xx

[Velleity]

Thanks for the link, Sarah.
I do enjoy a brown rice fast though :D