Whoever said exercise was good for you...

[Monkey26]

... LIED!!!

I was at martial arts this evening and right at the end on the last sprints before cool down i went over on my right ankle :( It instantly swelled up despite cool spray and an ice pack.

My friend insisted i go to the local hospital and now i'm sat here all bandaged up and i have to go back in the morning for an x-ray (didnt want to go up to the big hospital in the city-two reasons, 1.i work there part time and 2.who knows how long i would have been waiting haha!)

[sarah707]

Ouch! I hope it's feeling better this morning xx

[The Juggler]

ouchy - I took a friend to zumba th eother week after encouraging her to come for about a year. two days later she couldn't move and had to have 3 sessions at the chiropractor :blush: :blush: :panic:

[Monkey26]

Just got back from the hospital (again) and after two x-rays they've decided nothing is broken and its just a severe sprain! Phewwwwwwwwwwwwww x

[miffy]

Glad it's not broken - better take it easy this weekend! :)

Miffy xx

[The Juggler]

glad it's ok(ish). lots of heat rub (or is it ice packs) and rest.:thumbsup: