Week 1 on Tesco Diets and I have lost....

[miss mopple]

a rather fab 5lb!! :clapping: :clapping:

Am sooo pleased. It's such an easy to follow diet, I haven't gone hungry at all and Im really enjoying being back on it :)

Its cost me a fiver as I have decided to slim for charity (Camilles Appeal- a very worthy cause) so its win for me and win for them :thumbsup:

How are all the other new year slimmers doing on here?

[Louise0208]

well done :thumbsup:

iv found it easier than i thought aswell on ww online.....wish i had used them years ago :)

keep it up :clapping:

[Beetlejuice]

That's just fabulous hon!!!:clapping: :clapping: :clapping: :clapping: Well done you.:thumbsup:

[custardcream]

Is the tesco diet easy to follow, and is it "normal food", lol.

congrats on your weight loss, thats brilliant :clapping:

[little miss chatterbox]

brilliant! well done you! :clapping: :clapping: :clapping:

[miss mopple]

Is the tesco diet easy to follow, and is it "normal food", lol.

congrats on your weight loss, thats brilliant :clapping:

Thanks all. Im well chuffed :D

Its really easy to follow. The food is delicious, there is lots to choose from and by tracking online it means I can make sure I'm within limits and keeps me focused. Their support is very good too. I lost 21lb with them about 18mths ago very easily, but put 9 back on last year after the loss of my Dad so need to get back on track now :thumbsup:

[custardcream]

I have been looking at the diets, seem to be so many, which one do you follow?

[miss mopple]

I follow the Light Choices plan. I have it set to exclude anything fishy as cant stand fish. Yukky stuff :laughing:

[Lick'le Oakes]

Fantastic, well done:clapping: :clapping:

I have just started Tesco diet today, the light choice one too so I'm hoping this is the one for me as I seem to have done every diet going.

[miss mopple]

good luck LO, its a great plan :thumbsup:

[custardcream]

is fruit free to eat on the tesco diet or is that all included in your allowance, I am a terrible snacker, a bit like a cow, like to graze all day. lol

[miss mopple]

Fruits not free but veg is. Heres the list of free foods (copy and pasted so a bit higgeldy Im afraid)

Aubergine Carrots Lettuce
Artichokes Cauliflower Marrow
Asparagus Celery Mushrooms
Beansprouts Courgettes Onion
Beetroot Cucumber Pepper
Bok choy Fennel Radishes
Broccoli Garlic Spices
Brussels sprouts Green beans Spinach
Cabbage Herbs Tomato

* Water!
* Sparkling or still mineral water
* Soda water
* Sugar free cordial
* Diet fizzy drinks and sugar free drink mixers (limit as much as possible to a maximum of 1 can daily)
* Tea (up to 5 cups per day with a little skimmed milk and artificial sweetener added if necessary)
* Coffee (up to 5 cups per day with a little skimmed milk and artificial sweetener added if necessary)
* Low sodium broth or stock
* Sugar free jelly dessert (limit to 3 daily servings)
* Ketchup, horseradish, mustard, pickles, capers, pepper and tomato salsa
* Vinegar
* Salad and vegetables
* Non stick cooking spray
* Herbs & spices
* Marmite (limit to 1 teaspoon per day)

[custardcream]

Thank you Miss Mopple.x

[The Juggler]

well done you! :clapping: :clapping: that Tesco diet must be good someone else posted they lost half stone too.

[mayberry]

Well done
Dawn xx