Caloriecounting

[mayberry]

may be usefull ?

http://www.caloriecounting.co.uk/resources/intro.htm

Dawn x

[mayberry]

Wow just getting into this Tesco’s diet, and I have still lost 5lbs. I’m really pleased with myself :clapping: hows everyone doing ?


Dawn x

[miss mopple]

well done Mayberry, Tesco diets are fab :clapping: I lost 5lb in my 1st week :D

Thanks for the link.Looks good :thumbsup:

[Louise0208]

im on the ww online.....im doing good, would of been better but a trip to macdonalds & a chinese was needed (for medicinal purposes of course :D )

7lb loss for me this week :clapping:

[mayberry]

im on the ww online.....im doing good, would of been better but a trip to macdonalds & a chinese was needed (for medicinal purposes of course :D )

7lb loss for me this week :clapping:


Well done Louise, thats fantastic,:clapping: :clapping: all the best for next week :thumbsup:

My Birthday Monday, we are going for a Chinese I need to be good for the rest of week. I've been to the gym this morning hopefully it will help going to try to go 3 times a week from now on :clapping: we will see lol

Dawn x :)