View Full Version : Vitamins and Minerals
patevans
21-02-2010, 09:22 AM
Does anyone take any that do actually work and give you more energy?
Joannechildmind
21-02-2010, 03:03 PM
nah i eat lots of veggies and fruit (my 5 a day) and dont feel i need em. if i need more energy i go for a walk or hit the gym (have only recently joined so its all still a bit of a novelty at the moment) i find i have loads of energy afterwards tho. :thumbsup:
kindredspirits
21-02-2010, 03:36 PM
vitamin D3 is the miracle one for keeping away colds etc - you can only get it from holland and barratt.
sarak31
21-02-2010, 05:06 PM
I always have found the mulitbionta ones really good - they do a special one for immune system when I remember to take it I don't seem to get as many colds etc. Bit more expensive than the plain supermarket ones but worth it I think.
:)
patevans
21-02-2010, 05:16 PM
I really have got to try something, never have any energy :(
vitamin D3 is the miracle one for keeping away colds etc - you can only get it from holland and barratt.
definatly :thumbsup:
patevans
21-02-2010, 05:18 PM
I dont get colds or anything, mine is just tiredness and lack of energy :(
patevans
22-02-2010, 07:20 AM
I dont get colds or anything, mine is just tiredness and lack of energy :(
I will take that back, been up all night with a sore throat and pounding headache :rolleyes:
Joannechildmind
22-02-2010, 10:43 PM
oh no i hope you feel better now?
patevans
23-02-2010, 05:52 AM
Went to the doctors yesterday afternoon and have a viral throat infection, just woke from a 12 hr sleep which was much needed!!