OMG - what have I done :)

[melanieabigail2004]

I've only gone and signed up today to the Race for Life!!!!

My dad passed away from pancreatic cancer last year and thought it would be a good way to remember him!

What have I done . . . . :eek: :eek: :eek:

Mel

[huggableshelly]

wow I admire you big time ... good luck!

[~Chelle~]

I have done it for the past 4 years, it is sooooooo worthwhile and you will have a great time.

Good for you xxx

[janminder]

Good Luck, I'm doing my local one too, is yours 5km.

[cabby]

im thinking of doing my local one ( silverstone) only the 5k one because i want to run it:eek: well try:blush:

[melanieabigail2004]

Mine's 5k (3.1 miles) - anymore and I WILL be in trouble :)

[ajs]

my daughter's and i have done the last two years and will probably do this year too

where are you doing yours

[suez]

iv done it the last 3 yrs in memory of my grandad and im doing it again this year i would say i cant wait lol but i can ,i cant run it all i jog n walk a little and that still does me in :blush:

[melanieabigail2004]

Tunbridge Wells / Dunorlan Park

[sarak31]

Have always wanted to do this but never been brave enough - good for you! :clapping: Good luck - I hope it goes well.

I like running but am not very good at it and pick it up and drop it depending on how busy I am - you've probably got something like this but I've got a running plan for 5k if you want it, best one I've ever found that always gets me back into it after a break, will get you running for 35 mins in 6 weeks, might help? Let me know if you would like it and I'll post it up here.

x

[suez]

Have always wanted to do this but never been brave enough - good for you! :clapping: Good luck - I hope it goes well.

I like running but am not very good at it and pick it up and drop it depending on how busy I am - you've probably got something like this but I've got a running plan for 5k if you want it, best one I've ever found that always gets me back into it after a break, will get you running for 35 mins in 6 weeks, might help? Let me know if you would like it and I'll post it up here.

x

i'd defo be interested if you wouldnt mind x

[sarak31]

Here you go - 5k training plan. If you need to you can add another session - say you find jump from 5min to 7 min hard but try to push through it and not add loads of sessions - it does work if you stick to it and don't go crazy and run every day. Enjoy!!

Week 1 Session 1: Run 2 mins, walk 3 minsX3 (15 mins) Sess 2: Run 2 mins, walk 3 minsX3 (15 mins) Sess 3: Run 2 mins, walk 3 minsX3 (15 mins)
Week 2 Sess 1: Run 2 mins, walk 3 minsX4 (20 mins) Sess 2: Run 3 mins, walk 2 minsX4 (20 mins) Sess 3: Run 3 mins, walk 2 minsX4 (20 mins)
Week 3 Sess 1: Run 4 mins, walk 3 minsX3 (21 mins) Sess 2: Run 4 mins, walk 3 minsX3 (21 mins) Sess 3: Run 5 mins, walk 2 minsX3 (21 mins)
Week 4 Sess 1: Run 7 mins, walk 1 minX3 (24 mins) Sess 2: Run 7 mins, walk 1 minX3 (24 mins) Sess 3: Run 8 mins, walk 1 minX3 (27 mins)
Week 5 Sess 1: Run 13 mins, walk 2 minsX2 (30 mins) Sess 2: Run 13 mins, walk 2 minsX2 (30 mins) Sess 3: Run 13 mins, walk 2 minsX2 (30 mins)
Week 6 Sess 1: Run 35 mins, with 2 mins walking at 17mins (35 mins) Sess 2: Run 35 mins, with 1 min walking at 17mins (35 mins) Sess 3: Run 35 mins (35 mins)

[janminder]

I am going to be walking mine, I am quite a fast walker and find it easier than jogging or running. My personal trainer had me jogging up and down a steep hill for 18 mins the other week, I thought I was going to collapse, followed by a half hour workout inside.