angeldelight
14-01-2009, 09:20 AM
My mom lives in Spain
Whenever she comes back home to see us she puts on about a stone due to all the junk we eat here - they eat a lot of fruit when in Spain
Anyway last year when mom went back to Spain she started Salsa classes and lost the stone in 3 weeks - that was with no diet but just cutting out snacks and chocolate
She now keeps trim doing her classes every week
She got us a copy of the dvd and we did it last night it really is fun and very very easy
Not like all those really hard ones that are in the shops at the moment
We are going to give it a go every night for 30 min
Keep you posted
Oh by the way my mom is 67 so if she can do it anyone can
Here is the link
http://www.amazon.co.uk/Slim-N-Salsacise-Rosemary-Conley/dp/B0002W117C
Angel xxx
Whenever she comes back home to see us she puts on about a stone due to all the junk we eat here - they eat a lot of fruit when in Spain
Anyway last year when mom went back to Spain she started Salsa classes and lost the stone in 3 weeks - that was with no diet but just cutting out snacks and chocolate
She now keeps trim doing her classes every week
She got us a copy of the dvd and we did it last night it really is fun and very very easy
Not like all those really hard ones that are in the shops at the moment
We are going to give it a go every night for 30 min
Keep you posted
Oh by the way my mom is 67 so if she can do it anyone can
Here is the link
http://www.amazon.co.uk/Slim-N-Salsacise-Rosemary-Conley/dp/B0002W117C
Angel xxx