INTERSTING WEBSITE

[The Juggler]

This is a link to an article/website from the guy's whose programme I followed to lose weight a few years back. Worth a read.

4 Challenges To Getting Fit In Your 40s (And How To Overcome Them) (http://www.fitnessinyour40s.com/4-challenges-to-getting-fit-in-your-40s-and-how-to-overcome-them/)

sorry but useless at posting links so its a copy and paste job.

[smurfette]

Thanks for sharing that! Very true!

[Mouse]

I've bookmarked it to read later...


...when I sit down with my coffee & biscuits :blush::laughing:

[bunyip]

I've bookmarked it to read later...


...when I sit down with my coffee & biscuits :blush::laughing:

:laughing: I'd do the same, but I'd no longer be in my forties when I came back to it. :laughing:

[The Juggler]

I've bookmarked it to read later...


...when I sit down with my coffee & biscuits :blush::laughing:

:laughing::laughing::laughing: naughty mousey :cool: