well done ME!!!

[gegele]

I've just finished a 6weeks plan at Bootcamp to lose weight and get fitter before operation to hopefully reduce recovery time...

when i started i was 11st1 and had a body fat of 32.9% : 23.1kg of fat
and now i'm 10st5 with body fat of 25.8% !!!!! 17kg of fat!!! the recommended amount is between 13-17KG

I am soooo happy!!:clapping::laughing::D:clapping:

i just came back home and i'm missing it already.

I LOVE BOOTCAMP.:thumbsup:

and my trainer is sooooo Yummy LOL it always helps :D:thumbsup:

[miffy]

Wow, impressive results - well done! :clapping:

Hope all goes well with the operation

Miffy xx

[Chimps Childminding]

Well done you should be really proud of yourself!!! Good luck with the operation!!!

[sue m]

Wow, well done you. That's brilliant. Good luck with the op. What is bootcamp?????? :clapping:

[gegele]

thank you ladies :D,

Bootcamp is a exercise class that we do outside. we do things like lunges, squats, abs...as well as flipping big tyres, lifting car tyres, pulling them...

there is a video of things we do on their website http://mibootcamp.co.uk/

there are different bootcamp everywhere I really recommend it it's good fun and hard exercise
:thumbsup:

[jumpinjen]

Well done - I've just started climbing to get some fun all over body toning - it scares the pants off me but I'm finding I'm stronger already! Hoping to tame that slightly saggy post baby tummy!!! Good luck with your operation!

Jen x