BAKED APPLES

• Half a cooking apple per child
• 1 teaspoon honey per half apple
• 1 tablespoon orange juice per half apple
• 1 teaspoon sunflower seeds or nuts ** per half apple

Wash apples, cut in half

Place apples in a baking dish. Spread honey, juice, and nuts in center and over top.

Bake in microwave on high for three to five minutes or until tender. Allow additional time for more than two apple halves.

Alternatively bake at 200 c for 10 to 15 minutes, but remember to add enough water to cover the bottom of the baking dish.

Also try using brown sugar, a dot of margarine, a sprinkle of cinnamon, and raisins.

** Omit seeds or nuts for young children

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