if you don't want to weigh food or count calories I recommend gym junkies. you don't even need to do ANY exercise if you don't want as they reckon it's 80% down to nutrition and 20% due to exercise (and you can't out-exercise a bad diet )
anyway, if you like veggies, eggs and lean meat, go for it. have a google, I have the plan if you want it.
I eat HUGE portions of my food, small on meat, huge on salads, veggies, eggs, and small on dairy and carbs. Its' soo easy - really. I've been following it for just over a year and continued 60:40 or 70:30 most of the time since I reached goal weight. It means I can pig out or have a naughty weekend when we're entertaining or going out.
As someone else has said, it's not a diet, its a change of lifestyle and eating. I love it and I've never been so healthy - all that spinach and olives and tomatoes
if you do what you've always done, you'll get what you've always got
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