Less Jelly Wobble

[jelly15]

need some words of encouragement or just a gun to my head ever time I think of naughty foods

I have these quotes stuck to my dressing table mirror, "Rather the pain of disciline, than the pain of regret". "Success is the sum of small efforts, repeated day in and day out". These seem to be working for me at the momment, stick at it there are a lot of use in the same boat, you are not alone .

[maryp0ppins]

I have these quotes stuck to my dressing table mirror, "Rather the pain of disciline, than the pain of regret". "Success is the sum of small efforts, repeated day in and day out". These seem to be working for me at the moment, stick at it there are a lot of use in the same boat, you are not alone .

Phew, stayed the same which I am OK with, better than putting on after the naughty week I've had

total loss after 4 weeks-----still 7 lbs

[Louise317]

Well done ladies

I lost over 2st in the last year, but I am REALLY struggling now to keep focused and too scared to get back on the scales because I know it'll say in the last few weeks I have gained

I SO want to get rid of the last of it before the summer kicks in and especially before my 10th wedding Anniversary in September... but just can't stop myself from been naughty

But I think I'll brave those scales in the morning and start a fresh.

Wishing you all the best xx

[The Juggler]

what worked for me was to have a naugthy day each week on fri or sat usually. Otherwise I'd keep going for weeks then have a naughty few weeks but I was so determined this time.

[jelly15]

Glad you didn't put any weight on Mary .

Good on you Louise for getting back to it, thats what I should have done six years ago before I put back the five stone I lost back on .

You're right Juggler, it helps if you find the thing that keeps you sticking to it, with me at the momment it's saving 300 cals to eat right at the end of the day, I have to have something to look foward to each day, food wise

[jelly15]

Week 1: 14st 7 lbs
Week 2: 14st 1lb -6
Week 3: 14st 1lb 0
Week 4: 13st 12lbs -3 (total -9)
Week 5: 13st 9lbs -3 (total-12)
Week 6: 13st 6lbs -3 (total -15)

So chuffed I have lost just over a stone now. If I can average 3 lbs a week I will be more than happy. Still walking daily for an hour briskly, on the treadmill if it is rainning.

[maryp0ppins]

Brilliant......well done

your doing so well, It's getting harder for me but I'm still needing 10lbs off to get to my goal...

[maryp0ppins]

I don't believe it........I stayed the same again

[The Juggler]

hon, it often evens out after a few weeks, especially if you are exercising and turning that fat to muscle. don't be disheartened. You know a good plan is to do measurements or use a fave pair of jean.

If they are getting looser or the tape measure's needign to be tightened then that's another way to tell.

Weeks' 3 and 4 are usually bad and I think after a big drop that often can happen in a cycle.

[jelly15]

I don't believe it........I stayed the same again

I aree with Juggler Mary, the scales will move soon try not to be disheartened.

[maryp0ppins]

Thanks ladies.....I've been really good this week which made me a bit on my weigh-in...I'm going to continue to be really good so fingers crossed next Wednesday there will be some lbs shifted

XX

[jelly15]

Week 1: 14st 7 lbs
Week 2: 14st 1lb -6
Week 3: 14st 1lb 0
Week 4: 13st 12lbs -3 (total -9)
Week 5: 13st 9lbs -3 (total-12)
Week 6: 13st 6lbs -3 (total -15)
Week 7: 13st 6 lbs 0 (total -15)

Caught a heavy cold off the LOs and I have been struggling not to comfort eat but I'd hoped to have lost a pound.

[maryp0ppins]

Week 1: 14st 7 lbs
Week 2: 14st 1lb -6
Week 3: 14st 1lb 0
Week 4: 13st 12lbs -3 (total -9)
Week 5: 13st 9lbs -3 (total-12)
Week 6: 13st 6lbs -3 (total -15)
Week 7: 13st 6 lbs 0 (total -15)

Caught a heavy cold off the LOs and I have been struggling not to comfort eat but I'd hoped to have lost a pound.

15 lbs is fantastic and you've lost almost every week. If your feeling horrid it's OK to comfort eat. Get rid of your cold and start afresh

I love getting the back up from you guy's and when I was having a wobble the other week you pep talked me into seeing light at the end of the tunnel. It's my weigh in tonight and I've been so good so hoping for a loss

[jelly15]

I know what you mean Mary about back up, good luck for tonight.

[maryp0ppins]

I know what you mean Mary about back up, good luck for tonight.

Half a blooming lbs . I've worked my butt off just for that

Saying that though I did put a pair of jeans on that I bought just before Xmas and I couldn't wear them without a belt, so may have lost inches!!

Better off than on though

[jelly15]

Hey it's still a loss in the right direction, it may show on your next week weigh in, stick at it I need my diet buddy

[The Juggler]

if you are losing inches then you have lost bodyfat hon. you must be turning it to muscle - are you exercising lots?

[maryp0ppins]

if you are losing inches then you have lost bodyfat hon. you must be turning it to muscle - are you exercising lots?

Nope not really, have been walking lots with double buggy and speeding it up but apart from that not much else really.

I've been out with the LO's today & treated us all to an ice bun

Had healthy break, lunch & will have a health tea tonight too!!

[The Juggler]

Nope not really, have been walking lots with double buggy and speeding it up but apart from that not much else really.

I've been out with the LO's today & treated us all to an ice bun

Had healthy break, lunch & will have a health tea tonight too!!

well whatever it is, if you're losing inches then you are doing something right

[jelly15]

Week 1: 14st 7 lbs
Week 2: 14st 1lb -6
Week 3: 14st 1lb 0
Week 4: 13st 12lbs -3 (total -9)
Week 5: 13st 9lbs -3 (total-12)
Week 6: 13st 6lbs -3 (total -15)
Week 7: 13st 6 lbs 0 (total -15)
Week 8: 13st 4 lbs -2 (total -17)

So have only lost 2 lbs in the last two weeks, I am a little dissappointed but averaging it out over the weeks I am losing 2.5 lbs weekly which is fine.