Debbie's Cambridge Diet Diary

**Chatterbox Childcare** · 22-11-2009, 12:31 PM

Finally got my head around starting the CD Diet again. Lost 4 stone last year but put 2 back on due to bad eating habits creeping in again.

Saw the councillor on Friday and started on Saturday with no blips.

Got up Sunday with a massive headache which says that I an not drinking enough so I have 4 litres on the side to down this afternoon.

Like Louise I have found it really hard to get back to but I will this time.

Weigh in on Thursday so hopefully I can lose a few pounds before Saturday as I am going out to a fancy dress party and my outfit is snug to say the least.

Come on ladies lets go for it.

Louise if you are still struggling lets have a competition between ourselves?

**ajs** · 22-11-2009, 01:39 PM

best of luck debbie i hope it goes well for you this time

and well done on losing the weight last year i ams ure you will be back on track soon

**Hebs** · 22-11-2009, 02:17 PM

i want to try again, but i think i'd need to have a small meal at tea time

to be fair i didn't feel hungry but NEEDED to eat (actual eat) missed that bit

**patevans** · 22-11-2009, 02:35 PM

Originally Posted by DebbieS26

Finally got my head around starting the CD Diet again. Lost 4 stone last year but put 2 back on due to bad eating habits creeping in again.

Saw the councillor on Friday and started on Saturday with no blips.

Got up Sunday with a massive headache which says that I an not drinking enough so I have 4 litres on the side to down this afternoon.

Like Louise I have found it really hard to get back to but I will this time.

Weigh in on Thursday so hopefully I can lose a few pounds before Saturday as I am going out to a fancy dress party and my outfit is snug to say the least.

Come on ladies lets go for it.

Louise if you are still struggling lets have a competition between ourselves?

I am still struggling Debbie, back on day 1 again today!

oooh just realised, debbie did you know I changed my username? I was louise2613 now fluffyemma22

just incase you think I am some random lol

**patevans** · 24-11-2009, 06:40 PM

How is it going Debbie?

**Roseolivia** · 24-11-2009, 07:40 PM

Good luck

**Chatterbox Childcare** · 12-01-2010, 09:29 AM

Trying yet again

Lost 4 stone and now put 2.5 back on since February. Got really depressed on Sunday when I got on the scales so motivated and positive I started yesterday and managed 1 good day (this is 1 more than any other time I have tried).

Bit dizzy this morning so lots of water for me today.

Everyone else keep going, it is always worth it

**childmind04** · 12-01-2010, 12:03 PM

Come on Debbie i know you can do it

Take it as easy as you can and make sure you drink your water evenly over the day, i found the second time i restarted i felt so much worse than the first time!!!! touch wood i am doing ok this morning, just had my first shake, my friend is also doing it so got a bit more motivation (and a general kick up the behind)

I was so upset that i had been silly enough to undo all my hard work in such a shorth space of time, so i am so not going to fail this time

**Chatterbox Childcare** · 13-01-2010, 10:15 AM

Had another good day yesterday so watch out body!

Today I have a whopping headache but with the weather finding it really hard to drink water so am back on the Redbush Tea (got used to it now)

Role on tomorrow when ketosis kicks in and gives me loads of energy *sure need it)

How is everyone else going? Keeping strong?

**yvonne** · 13-01-2010, 01:05 PM

Hi debbie well done you,for starting bk,Go girl Go girl

My husband and i go to see our counsellor 2moro nite, so we start it Fri morning, we too have been on it b4 and lost quite a bit, but because i had a hysterectomy, then ruptured my Achellies tendon i have put it all bk on, so roll on Fri, i cant not wait to get bk on it.

**Chatterbox Childcare** · 13-01-2010, 01:31 PM

Good luck yvonne. I have found it harder than the first time up until this week but doing it with your oh I am sure you will find it easier.

**childmind04** · 13-01-2010, 09:10 PM

Hi Debbie, good to see you are having another good day

Roll on ketosis

**Chatterbox Childcare** · 14-01-2010, 02:15 PM

Day 4 and the headaches have eased but I am stilla bit hungry.

Can't wait for the energy to kick in

Hope everyone else is going well

**childmind04** · 15-01-2010, 07:59 AM

Hi Debbie how you feeling this morning?

I am fine today got up no problem and feel great so thankfully past the awful stage, i actually lost the hunger last night as it was 9oclock and i realised i still had a shake to have, which is the total opposite from last time as at that point i was locked in my bedroom in tears

**angeldelight** · 15-01-2010, 08:01 AM

Hope its going ok Debbie

Good luck

Keep up the good work

Angel xx

**Chatterbox Childcare** · 16-01-2010, 12:10 PM

Originally Posted by childmind04

Hi Debbie how you feeling this morning?

I am fine today got up no problem and feel great so thankfully past the awful stage, i actually lost the hunger last night as it was 9oclock and i realised i still had a shake to have, which is the total opposite from last time as at that point i was locked in my bedroom in tears

I am going grrrrrrrrrrrrreat. Went out last night to the cinemas with friends and before went for a meal and sat whilst they ate with my bottle of sparkling water.

I have lost the hunger now so ketosis is in place and I have lost 5.75lbs in 5 days so by the time I weigh in Monday morning I am hoping to hit the half stone.

Keep going and well done...

**childmind04** · 17-01-2010, 12:07 AM

Well done on your trip out, wish i could get away with sparkling water but its just not for me

Finding the weekend tough as everyone around me is eating but i have been good and gutted my wardrobe instead lol

Roll on my weigh in on monday to get some motivation

**patevans** · 17-01-2010, 09:08 AM

Originally Posted by DebbieS26

I am going grrrrrrrrrrrrreat. Went out last night to the cinemas with friends and before went for a meal and sat whilst they ate with my bottle of sparkling water.

I have lost the hunger now so ketosis is in place and I have lost 5.75lbs in 5 days so by the time I weigh in Monday morning I am hoping to hit the half stone.

Keep going and well done...

Thats fantastic Debbie

**Chatterbox Childcare** · 17-01-2010, 01:20 PM

Went out again last night and drank water - there was so much alcohol about and not a drop!

Weigh in tomorrow so staying focused...

**Chatterbox Childcare** · 18-01-2010, 03:00 PM

Yippee weigh in this morning and I lost 7lb - just what I put on over Christmas, so I am off to see my Counsellor tomorrow for more lovely shakes and chocolate bars! yum