Susan's CD diet :)

[childmind04]

Right failed miserably over the last few days, went to see cc yesterday and i am on day 1 100% today, got an easy weekend so hope that helps

Susan

[angeldelight]

Right failed miserably over the last few days, went to see cc yesterday and i am on day 1 100% today, got an easy weekend so hope that helps

Susan

Oh well dont worry about it Susan it happens to us all and you are doing so well

Glad you are feeling better today and going to get back into it

Good luck

Angel xx

[childmind04]

Well got through day 1 ok, fell asleep after my bath about 7 till nine so that stopped me eating

Had my shake this morning and going to stay focused tonight, hubby is out so it should be easy as he wont be eating in front of me

[patevans]

Well got through day 1 ok, fell asleep after my bath about 7 till nine so that stopped me eating

Had my shake this morning and going to stay focused tonight, hubby is out so it should be easy as he wont be eating in front of me

How is it going Susan?

[childmind04]

Well i am having a nightmare getting back into ketosis, i have lost 5lb but i am only managing to do 2 days without eating food so as much as i am loosing i am having the awful hunger that goes with the first few days

Really need to cellotape my mouth up, when i first started i flew into ketosis no headaches, or anything this time i am getting very bad shakes and dizziness that is just no good when working

Seeing cdc tomorrow for more shaks and a good kick up backside

[Celtic Star]

I can sympathise I keep knocking myself out of ketosis as well.

Hope you are ok hunni!

You have done so well so far just remember why you started it in the 1st place (that's what I had to do)

[childmind04]

I lost 3lb today so not too bad considering

Day 1 again today, feel like im on ground hog day!!!

[deeb66]

How is it going honey?

Are you managing to stay on track?

Dee

[childmind04]

I am so fed up with myself Dee, i just cant get past these few days

Not sure if it is because of things being so busy with school hols or what, my dh and eldest are off to turkey tomorrow so going to try then as i wont have to make tea for him and will let my 2 kids have stuff i know they like but i dont

Fingers crossed i can do it

[deeb66]

I am so fed up with myself Dee, i just cant get past these few days

Not sure if it is because of things being so busy with school hols or what, my dh and eldest are off to turkey tomorrow so going to try then as i wont have to make tea for him and will let my 2 kids have stuff i know they like but i dont

Fingers crossed i can do it

I know what you mean.....

It is really hard getting back into the swing of things again.....I find that unless you are 100% focused and desperate to do it then it just doesn't work.

If this is the case I then advise my clients to move up the plans and maybe go on the 810 plan. The reason I do this is because they want to still lose weight but have not got the same drive they had when they first started as they are no where near as big as before.

It then becomes a vicious circle in that they try to do SS for a couple of days but then end up falling off the wagon and binging on anything and everything. Sometimes it is better to accept that SS won't work for you again and take the slow steady path as in the end you will get there faster than keep going on and off SS if that makes sense.

Only you can decide what is the best course of action and what is going on in your head but I hope that you can pull it together and stay on the SS wagon.

Good luck honey

Dee
xxx

[childmind04]

Thanks for that Dee, i am on day 2 and feel really good about doing it, i think Louise's loss has giving me the motivation to get back on track, dh back tonight so my plan did not work too well but i will get them a chinese as that is not my fav so can say no

Tried an early night last night but did not work but hope to have one today, then i am at allotment tomorrow so a day in the fresh air and kids being able just to play might help me through that day

[Celtic Star]

It's hard to keep motivated but you can do it!

[patevans]

Thanks for that Dee, i am on day 2 and feel really good about doing it, i think Louise's loss has giving me the motivation to get back on track, dh back tonight so my plan did not work too well but i will get them a chinese as that is not my fav so can say no

Tried an early night last night but did not work but hope to have one today, then i am at allotment tomorrow so a day in the fresh air and kids being able just to play might help me through that day

U go girl....u can do it!!!!

[childmind04]

Day 3 and i feel good, going to avoid the kitchen like the plague today, we are having fish and chips at allotment so i will do some digging whilst the kids eat

[deeb66]

Well done for staying on track Susan.

You can do it honey.....stay strong

Dee
xxx

[Toothfairy]

Keep going Childmind04, you are doing realy well.

Take it one day at a time, come on, we can do it together.