Susan's CD diet :)

**deeb66** · 07-05-2009, 09:24 AM

Wow....you are doing really well

Congratulations sweetie

Dee
xx

**childmind04** · 08-05-2009, 07:39 AM

Oh flump, i got my first hay fever attack yesterday in years and the only thing i had in the house was the childrens liquid piriton, had to take 3 lots yesterday and this morning i have knocked myself out of ketosis

Does anyone else take something for hay fever?

Will it take 3 days again to get back into it?

Susan

**angeldelight** · 08-05-2009, 08:04 AM

Well done Susan for doing so well

Angel xx

**deeb66** · 08-05-2009, 08:41 AM

Originally Posted by childmind04

Oh flump, i got my first hay fever attack yesterday in years and the only thing i had in the house was the childrens liquid piriton, had to take 3 lots yesterday and this morning i have knocked myself out of ketosis

Does anyone else take something for hay fever?

Will it take 3 days again to get back into it?

Susan

Hi Susan

It is because Piriton has so much sugar in it and that is why you are now out of Ketosis.

Having said that you will probably only be just out so would expect you to be back in within around a day so don't worry too much!

You are better off taking the tablet form......obviously it depends on how bad your hayfever is as to which one you take but Jack has really bad hayfever and he used to take the highest dose of Benedryl (sp?) but have now taken him to allegies clinic and they now give him the equivalent on prescription.

**childmind04** · 08-05-2009, 09:20 AM

Thanks Dee,

touch wood no signs of sneezing today so im hoping i can get something from chemist today that is less sugary !!!

Cant believe its came back after all these years, typical

I was going to start having my 200cal meal tonight but think i will test for ketosis tomorrow evening first and decide then, not sure if i am bothered or not as for what i can eat is not very appealing

**deeb66** · 08-05-2009, 09:29 AM

Originally Posted by childmind04

Thanks Dee,

touch wood no signs of sneezing today so im hoping i can get something from chemist today that is less sugary !!!

Cant believe its came back after all these years, typical

I was going to start having my 200cal meal tonight but think i will test for ketosis tomorrow evening first and decide then, not sure if i am bothered or not as for what i can eat is not very appealing

That's because you have not been on SS for very long.......if you had been on it for months then the meal would seem like a feast

Dee
xx

**childmind04** · 08-05-2009, 09:41 AM

Yes i can see what you mean, think i am scared that once i start i wont stop

**childmind04** · 11-05-2009, 06:21 PM

Bit gutted only lost 1/2 pound tonight

Been advised to drink more water and see if that helps, inch wise i stayed the same on hips and chest but lost on tummy and legs

**angeldelight** · 13-05-2009, 08:43 AM

Originally Posted by childmind04

Bit gutted only lost 1/2 pound tonight

Been advised to drink more water and see if that helps, inch wise i stayed the same on hips and chest but lost on tummy and legs

Better than putting it on

Well done to you keep up the good work

Angel xx

**RainbowMum** · 13-05-2009, 08:26 PM

I think the water def helps - I feel rough if i dont have over 3 litres, hope you have a good week - are you finding it hard to ignore food? I keep torturing myslef reading the Good Food mag

**childmind04** · 13-05-2009, 08:50 PM

I am gutted with myself as i fell off the wagon

Going to start again tomorrow but i am out for a meal with friends which i can get out of on Saturday, i am not unhappy with my weight at the moment but i dont want to put any on before my hols

I am so annoyed as i still had 2 shakes to have but ate the stupid pizza

**RainbowMum** · 15-05-2009, 07:56 PM

Dont beat your self up - put it behind you & carry on, you've done really well so far & you can do it again! When is your hols?

**childmind04** · 15-05-2009, 08:05 PM

Im back into ketosis

Im off on hols next Sunday, going to have to start introducing food this week but im not looking forward to it

I like seeing the weight coming off but with an all inclusive 2 week holiday that could be tricky

**deeb66** · 18-05-2009, 05:22 PM

Originally Posted by childmind04

Im back into ketosis

Im off on hols next Sunday, going to have to start introducing food this week but im not looking forward to it

I like seeing the weight coming off but with an all inclusive 2 week holiday that could be tricky

Well done for getting back on the wagon sweetie

I really wouldn't worry about trying to lose weight whilst on holiday after all you are entitled to a good time away. I think the key is just to try to be sensible and agree that you will have treats but that you can't have everything and that you have to make a choice if you see what I mean.

So enjoy yourself....allow yourself the treats and get back on the wagon when you get back home.

Dee
xx

**RainbowMum** · 18-05-2009, 08:42 PM

Well done for refocusing, enjoy your holiday & follow Dee's advice - get yourself down the Disco every night & dance it all off too!

**childmind04** · 19-05-2009, 08:12 PM

3lb off tonight

Going down to 2 shakes and a meal, im a bit worried i will put on weight before i even go on holiday

but hey ho i can always get back on track when i come back

**deeb66** · 20-05-2009, 07:39 AM

Congratulations sweetie

Fab weight loss

Don't worry about putting on weight on holiday.......it is easily removed when you come back

Dee
xx

**deeb66** · 27-05-2009, 07:43 AM

How are things going Susan?

Are you managing to stay in control?

You are now doing what I consider the hardest part and that is trying to control food and portion sizes.

I hope you are ok

Dee
xx

**Chatterbox Childcare** · 27-05-2009, 07:54 AM

Keep going Susan and have a great holiday

I found it hard to refocus and was worried about not eating properly so stopped and I think that after 3 weeks off I am ready to have another go. You will be able to start eating properly again and enjoying food.