I can probably come up with some before. Just need to work on the half way theres x
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How's everyone doing this week? I have lost 2.6lbs in a week am delighted.. And guess what?! Apparently eating chinese and drinking lots of wine at weekend sabotages my diet .. Who knew lol?! Only had half a bottle of wine and no
Chinese last weekend (usually a Chinese and at
Least one bottle of wine!) and I usually lose
A pound a week and don't see any decrease and probably a slight increase on a Tuesday after my first fast day of the week, and only see
The difference on a Friday after
My second fast.
Only 3.5 weeks Til my holidays so I think I will forgo the Chinese and cut back the wine and see
If I can't shift another half
Stone !
Hope
Everyone doing ok..
Wibble how are you haven't seen u for a bit
Ive officially given up for now. Too much going on xx
Can I join you guys? I'm doing SW and have lost 1.5stone but gained for the first time this week so could do with some extra support.
Hiya,
mind if I join you? I've been dieting since January and have lost 2st 10lbs (I have a long long way to go!) I'm self dieting, but following the 5:2 diet, I know lots of people don't approve, but I love it and it is working for me :)
All the best everyone :)
Sally69
I am doing 5:2 and love it .. Only thing worked for me ever! I have been on it since 20th march so about 11 weeks and have lost almost 12 pounds so slow and steady.. Looking and feeling great and to be honest not finding it that hard! First few fasts are hard but I find I am able to stick with it cos I can tell myself I can have whatever I want tomorrow.. Most of the time I don't bother tomorrow as the craving has
Gone! How are you finding it?
I find it really simple to follow. I have no problems with the 'fast' days because as you say you know you can eat what you like (within reason!) tomorrow. There is also no guilt either when you have something nice or go out etc on 'feast' days, which I think is what normally makes me give up on diets. Here's to continued success.
Whoop, another 3 1/2 lbs this week. 1/2lb of 3 stone now :)
Wow you lot are doing so well! Im still at Weightwatchers and have lost 14.5lbs so far. Xx
Wow Sally that's fantastic. Just 0.5lb this week & 4lbs off 2 stone which I'm aiming for by the end of the month (if I can keep off ds2 & DH's birthday cakes
How we doing guys? I had a couple of weeks where I am up and down but I have now lost Almost a stone since I started 5:2 and a total of 1 stone 4 lbs! Has taken me 14 weeks
1lb on for me this week :( however we had 3 different family parties / get togethers during the week with lots of food and drink :) so to be honest I'm amazed I got away with only a 1lb! It's only my 3rd gain since I started in January, the others being when I had an operation and then when on holiday so not too bad. However the 3 stone loss is proving elusive, I made it to 2 stone 13 3/4 lbs loss before putting the 1lb back on, gutted! I'm still loving the 5:2 diet though it fits so well around whatever else is going on with no guilt!
Hey guys thought I would bump this up a bit how are we doing? I can now do up my roses jeans with only a small muffin top so pleased with that .. Hope everyone ok!
Holidays over and time to 're-lose' those pounds that have piled back on. Now to find the motivation to do it! I find it so much harder this time of year when we are starting to cover up more and less is 'on show' , no beach body to aim for ( well I can dream!) , more time spent indoors and closer to the cupboard and fridge , more 'hearty food' than salads etc....( as my 8 yr old son would say these are not excuses , they are justification!)