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  1. #21
    Join Date
    May 2013
    Location
    Aberdeen
    Posts
    414
    Registered Childminder since
    Sept 12
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    Very good
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    Quote Originally Posted by The Juggler View Post
    i would be concerned about the craving for sweet things and def. ask for blood tests and a referral to a nutritionist or dietician. There could be underlying problems especially related to the headaches etc. My best advice is an eat natural or caveman diet. I turned 40 and found it hard to shift weight. I cut carbs down and lost a bit but at 42 I nailed it when I came across the caveman diet. I've kept it off 3 years now without following too strictly. Basically eat natural. meat, fish, veggies - as much veggies as you want. Fruits, eggs - limited carbs (a fistful max) and keep them non manufactured if possible so rice and potatoes if poss rather than pasta and bread. You are healthier, feel full all the time and it works. If you are interested I can pm you the eating list of do's and don'ts which is really easy to follow and I cheated a little even on the strict 30 day initial period (i.e. still had wine and chocs at weekends).

    Could I get the list too please xx

  2. #22
    Join Date
    Nov 2012
    Location
    south coast
    Posts
    2,978
    Registered Childminder since
    Oct 12
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    over it ;-)
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    Quote Originally Posted by The Juggler View Post

    good luck xx
    Thanks hun x you too x

    We will be comparing notes soon lol x

  3. #23
    Join Date
    Jan 2009
    Location
    Surrey
    Posts
    12,122
    Registered Childminder since
    Nov 04
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    Quote Originally Posted by Samijanec View Post
    Could I get the list too please xx
    hi hon. i attached it further up the thread xx
    if you do what you've always done, you'll get what you've always got

  4. #24
    Join Date
    Jan 2009
    Location
    Surrey
    Posts
    12,122
    Registered Childminder since
    Nov 04
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    Good
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    Quote Originally Posted by funemnx View Post
    I didn't have to have a historectomy but tried the Myrena Coil which helped me loads
    did you find it good? i've been warned off that as I have a backwards leaning womb and loads of mini fibroids and they said it'd take up to 6 months to settle in during which time problems could worsen wish I could try it but doesn't sound like fun.
    if you do what you've always done, you'll get what you've always got

  5. #25
    Join Date
    May 2013
    Location
    Aberdeen
    Posts
    414
    Registered Childminder since
    Sept 12
    Latest Inspection Grade
    Very good
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    Quote Originally Posted by The Juggler View Post
    hi hon. i attached it further up the thread xx
    Maybe I need to go on my comp as nothing's showing on my iPad..

  6. #26
    Join Date
    Jan 2009
    Location
    Surrey
    Posts
    12,122
    Registered Childminder since
    Nov 04
    Latest Inspection Grade
    Good
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    Quote Originally Posted by Samijanec View Post
    Maybe I need to go on my comp as nothing's showing on my iPad..
    if you cant' find it, pm me your e-mail and I'll send it xx
    if you do what you've always done, you'll get what you've always got

 

 
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