Originally Posted by
mama2three
really interesting , thanks. Similar theory to the 5 2 fast diet , by only short term fasts the leptin levels dont have chance to decrease.
Might look out for some Irvingia supplements too , but not at that price!
yeah I'm not into supplements at all - all the learning I've done about losing weight and keeping it off is about eating healthy and naturally. I think the theory about how and when and what to eat is very interesting though. I'd dodge the supplements myself
if you do what you've always done, you'll get what you've always got
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