i swear by the lifestyle programme I did.
Ignore the exercise bit - it's hardcore - but the eating is a lifestyle change completely. I tell you what though swapping most of my carbs for added veg, eggs, etc - my skin has been better this last 2 years than ever before. I do exercise but I do what I enjoy -zumba, circuit classes.
It's called gym junkies 30 day fat loss programme. PM me and I'll e-mail it to you. You don't need to follow it 100%. I did sometimes have carbs for brekkie, ate them 2 days a week for evening meal AND I had wine and chocs each weekend and I still lost loads. After the 30 days you follow 70:30 ish and maintain. I've maintained for 2 1/2 years now.
Find an exercise you enjoy though, aerobics, aqua, zumba whatever but as it says you CAN'T OUT EXERCISE BAD NUTRITION so it's more about what you eat.
if you do what you've always done, you'll get what you've always got
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