7th jan weigh in

[WibbleWobble]

4lbs off




Wibble x

[cathtee]

4lbs off




Wibble x

Fantastic, well done

[LauraS]

4lbs off

Wibble x

Well done, wooooo!

[boxtree7]

I am only just catching up on this - I would love to join in.
I already started detox on Monday 7th January. I have joined a 6 week body transformation programme with profitnessireland.ie
It a mix of gym sessions and meal plans. It not about weight loss it all about changing your body shape tru exercise and healthy diet.
started 14 st - down 8.5 in two weeks. 3rd weigh in tomorrow but I have being full of cold this week so I have not attended any gym sessions.
claire x

[melco]

Hi,

I totally forgot to come on here and update.

First week I lots 7.5lbs and last week I lost 1lb but did have a curry that week!!

Have tried really hard this week so hoping will be a good weight loss.

Thanks

melco

[toddlers896]

Has anybody tried the 5:2 diet.
You eat normal for 5 days a week and the other 2 you have 500 calories. It can be any two days of the week.
I did it last week and lost 4 pounds. Havent weighed myself this week yet as today was my 500 calorie day and will do it again thursday.
Apparantly it really works x