Snacking

[Helly Belly]

http://www.amazon.co.uk/gp/aw/d/B00G...WbL&ref=plSrch

Hope link works

[Rubybubbles]

Pig to twig to start with is high good fats, low carbs , no caffeine or alcohol for 14 days Lots of protein ( meats) , leafy green vegetables and salad dressings ( good oils) , Mayo Lots of water and starting with a brisk 15 min walk As there's no carbs ( sugars) body doesn't release much insulin into blood stream , if there was insulin then it would store the fat in cells but as less insulin the fat is used to repair or is excreted , After 14 days or a bit longer if you need to lose more than 3pebbles you can reintroduce other things , It's about giving your body a shake up, I can't believe how poor my diet was before and snacking was terrible

Sounds like Atkins lol!

[hectors house]

- the numbers on the scales are dropping but my muffin top is still bulging over my jeans!

[lollipop kid]

- the numbers on the scales are dropping but my muffin top is still bulging over my jeans!

I just treated myself to a couple of pairs of high waisters. Muffin-top gone! (Well, tucked in anyway.)



L

[keohane1]

Weight watchers meals are only 75p each in Iceland. They are delicious. I have been having them for tea instead of a huge meal. Chicken curry is yummy