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Pipsqueak
27-10-2009, 11:27 PM
Anyone else got their autumn pack?
Tons of info in there - I particuarly like the me sized portion sizers:thumbsup:
I also like the pumpkin template and cooking tips

The Juggler
28-10-2009, 08:59 AM
Hi Pipsqueak

do you have to register for this? I was just looking for some info for a parent on sensitively guiding her towards better nutrition and portion size so this sounds great.

LittleMissSparkles
28-10-2009, 09:00 AM
have I missed a freebie Pip ?????? x

Pipsqueak
28-10-2009, 09:07 AM
www.nhs.uk/change4life

or 0300 123 3451

you can register as a famiy/childminder:thumbsup:

The Juggler
28-10-2009, 11:21 AM
www.nhs.uk/change4life

or 0300 123 3451

you can register as a famiy/childminder:thumbsup:

thanks! that sounds like just what I need

CherryBlossom
28-10-2009, 01:44 PM
Woo -just done it..thanks for that!
I am really into healthy eating and exercise etc..good site!
x